Sufal Yog is a Platform where we motivate every human being to lead a healthy life by practicing yoga and holistic health as one of the important part of life. It has sole purpose to make the world a beautiful place where person can breathe happily and achieve beautiful body with sane or yogic mind. Whether it is mythology or science, we all know Human life is a wonderful journey. It is a God gift that we have taken birth as a human-being.  We have indefinite power / super power, which we can’t even imagine.

But despite all these virtues of human being, why aren’t we leading a healthy life?

Many people know the answer, but still don’t know how to change or switch to it.

Welcome! I’m Suman Saurabh, a certified Health Coach and Yoga Instructor passionate about helping you to reconnect with your body, mind, and energy through simple and sustainable wellness practices.

With 10 years of experience in holistic health and yoga, I guide individuals on their transformative journey to lose weight, reduce stress, balance hormones, and build lasting energy—not through heavy exercises and diet, but through lifestyle changes that honor your body’s natural rhythm.